_MG_5287Welcome. This is about you; your fitness goal, your health, your dream body and life.

I have created this blog, web site and my F.I.T.u™ program to give YOU results, to turn your dreams into reality, and to create the vision with you that will make you lick your lips in delight, that will propel you forward with energetic enthusiasm, all the way.

It’s all about your goal, based on where you are in your life right now, perfectly fitting your specific needs, your daily work, as well as workout routines, genetics and health history.

You will reach your goal with F.I.T.u™

F.I.T.u. = FitFood + Inspiration + Training and lastly most import  “u”.

It’s the perfect foursome in a specific combination created especially for u/you,
uniquely for you.

This small “u” is the secret ingredient to it all. The “u” is your uniqueness. For you, it is what will rock your body, not all the standard stuff out there.

You are not like everybody else- you are special, with specific needs to create the best version of you!CLICK TO TWEET

This is where my work makes the quantum leap for you and your goals. My goal is to add more value to your world than you ever dreamed of possible by giving you the tools that you can use immediately to improve your health/body & life.

Sofie Tvarno

Sports nutritionist - Health coach - Personal trainer

Founder of F.I.T.u™ - rock your body & life with amazing results.

My mission is to bring health & happiness to your world

Receive exclusive optimal health & fitness advice from Sofie


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