BLOG

Age is just a number 

Nikos Kokkos is one of the best examples I have, from my clients, that age is just a number. This is what Nikos posted:

 

And I would like to quote his exact words:

“So, two Personal Best Records for me on 100 m (11.6) and 200m (24.0) came at my age 48 + at the beautiful island of Kefallonia! I would like to thank my coach Darren Scott and my sports nutritionist Sofie Tvarno for their expertise and directions! We keep going.”

And that’s exactly what we will: keep going and aiming higher. It’s incredible what you can achieve when the focus is on optimal and peak performance. When your nutritional plan is designed specifically for you taking all your personal needs into account. For athletes nutrient timing is of huge importance. Support before and after training, support before and after championships etc. Everything counts and when you put your unique factor into the equation then you go beyond what you thought possible.

Sofie Tvarno

Sports nutritionist - Health coach - Personal trainer

Founder of F.I.T.u™ - rock your body & life with amazing results.

My mission is to bring health & happiness to your world

Receive exclusive optimal health & fitness advice from Sofie

INSTAGRAM

  • Achieving your goal is like driving your car to a specific destination‼️
Make sure you have enough fuel, clean oil and sufficient water. You are going nowhere on your fitness journey with out fuel= food and supplements specifically calculated for your current state aiming straight towards your goal. 
What’s the most important in order to set your GPS? Starting position and destination, right? You need to know exactly where you are and where you are going, full address. That’s the same with your goal. I can’t stress enough how important it is to know your current state and to be real specific about your vision, that will really rocket you forward with tons of drive. We can add even more emotion to it, by describing in full detail all your reasons why the goal is so important to you. This is going to be your emotional fuel to get you to your target, get you organised with your meals and training. A specific time on your goal is a must, that makes it real. Now in order to get there the only thing left is the MAP, our massive action plan, a combination of your specific nutritional planning, your personal training program, as well as other tools, that will get you there, guaranteed. This is my expertise with my combined studies and experience with hundreds of clients; just a meal plan is never enough, a training program only, won’t do it, neither the two combined, because you need to actually get it done and continuously keep on driving towards your target, never getting off track and if you do, gently being redirected back again. That is what I am offering you, I will make sure that you get enough fuel to get there. DM me or e-mail me at sofiefitu@gmail.com and let’s take firm steps straight towards your best version www.sofiefitu.com #goals #fit #fitness #healthylifestyle #fatloss #fatburn #dreambody #eatclean #transformation #success #action #bestversionofyou #nutritionist #badass #personaltrainer #mealplan #train #trainhard #trend #abs #glutes #glutegains #legs #leanmuscle #fitspo
  • Are you climbing the ladder of success? (Whatever success means to you)
You decide right now how your future will be‼️ Yes, it’s up to you...every decision you make creates the foundation for what your future will be. Your new choices leads to new habits and your new everyday habits creates you. Do you want to stay the same? Or do you want to get up and get it? Close your eyes and imagine your best possible life, how is your physique in it? How do you feel, how do you look? How full of energy? How strong? How light at your feet? 
Don’t you deserve that? Exactly that feeling of all you can be? 
The best time to get started is now! DM me or e-mail at sofiefitu@gmail.com and let’s make those plans, nutritional meal plan and training program and let’s get to work, let’s take the incredible every days steps straight towards your best version P.S. photo be the one and only Zoi @zoitvarno www.sofiefitu.com #fit #fitness #fitnessmotivation #fitspo #fitfam #glutes #glutegains #dreambody #goals #legs #girlswholift #nutrition #nutritionist #personaltrainer #transformation #success #lingerie #lingeriesexy #bestversionofyou #trend
  • Stop thinking. Stop waiting. You already know what to do. 
That dream of yours can become real. 
How fit do you want to get? 
How healthy? 
How strong? 
That championship, are you the winner? 
Let’s get started, let’s go for your wildest dreams. Let’s make those plans, and get to work, let’s sweat, let’s get organised, let’s go all the way and even further....the challenge is on...DM me or e-mail me at sofiefitu@gmail.com and let’s take incredible steps straight towards your best version P.S. photo taken 20 min ago by my amazing daughter Zoi @zoitvarno www.sofiefitu.com #fit #fitness #leanmuscle #nutrition #healthylifestyle #challenge #fitspo #fitfam #goals #dreambody #abs #glutes #gains #glutegains #personaltrainer #transformation #success #nutritionist #mealplanning #trend #girlswholift
  • Part of success is recognising the people who can help you get where you want to go‼️ You have to surround yourself with people who can operate and your level of demanding excellence. You can’t be unstoppable, or even greater if you can’t do that. Learning every detail and nuance of how to do it better, inventing and reinventing new ways to set the standard of excellence for yourself and others, who can possibly give you advice on how to improve? 
How many people can relate to what you’ve done and what you you want to do? 
Who believes in your vision? 
I am here training with Jack @jack.alshayeb who not only believes in my vision, he adds to it, that’s my team. 
DM me or e-mail me at sofiefitu@gmail.com and let’s get started with your dream body goal, training programs and nutritional meal planning specifically for your current state aiming straight towards your goal - your best version www.sofiefitu.com #fit #fitness #training #trainhard #personaltrainer #chestworkout #reinvent #fitspo #fitfam #leanmuscle #musclegain #gains #ripped #dreambody #transformation #success #healthylifestyle #trend #nutritionist
  • Oh yes I have changed - that was the whole point ‼️
Are you up for the challenge?
To get as fit as you want! 
To get as healthy as you desire! 
To peak perform! 
To win the gold! -
Laser focus at your goal.
Zoom completely into it and freaking delete everything else that blurs your vision. 
Get rid of all distractions. 
Direct your mind: It's a muscle too and the more you use it the better you get at leading it towards your desired outcome. Let’s get started, the challenge is on, Personalised meal plans and training programs specifically for you and your goal. Personal training sessions taking you straight towards your your success DM me or email me at sofiefitu@gmail.com and make it happen. 
P.S. small photos before and after giving birth to my three kids 103 kg, big photo now 69 kg in my best physique so far...more is on the menu 🤟🏼💯www.sofiefitu.com #ripped #fitspo #fitness #abs #girlswholift #fit #fitfam #goals #leanmuscle #trainhard #liftheavy #eatclean #personaltrainer #glutes #fitmom #fatloss #fatburn #musclegain #transformation #dreambody #success #nutritionist  #healthylifestyle #glutegains #gains #strongnotskinny #nude
  • So, a girl should only train her butt?
Yesterday I posted a photo of my glutes and every one went wow, incredible, amazing, sexy and...then I posted a training video, where I am pumped by training with Jack @jack.alshayeb the light in the gym is excellent and Jack really knows how to film, so my back and shoulders looks incredible 🙌🏼 the photo of my butt and video of my back and delts are both made the same day...and I got a lot of reactions like: “just don’t over do it now” I find that so funny, and well I think a well trained back and delts on fire on a girl is more than hot, powerful and expresses me, and my personality. That being said, I work me according to my goal and I train YOU according to YOUR goal. So if I have a girl training with me who wants to focus at her glutes and less back, then of course I am specifically training her exactly for that look. I have many girls wanting the Victoria secret look with a twist of slightly more fitness and I am an expert in that look. My own goal however is wild raw terminator in female form 💯🤟🏼😜 get excited DM me or e-mail me at sofiefitu@gmail.com and let’s train you and feed you exactly according to your dream image and feeling. P.S. follow Jack @jack.alshayeb he knows his stuff 💯🙌🏼 P.P.S this body is build on 8 years of hard core training, 10000 upon 10000 of hours and nutritional meal planning 24/7/365 always on #fit #fitness #physique #back #delts #trainhard #liftheavy #eatclean #nutritionist #mealplanning #mealprep #sportsnutrition #training #fitspo #fitfam #gains #musclegain #pump #leanmuscle #fatloss #fatburn #personaltrainer #goals #transformation #success #glutes