Epic transformation in just 5 months

Are you going to be the new Panagiotis?

We started out last year, around this time, to reach an insane goal, until mid July. His start body fat percentage was over 30%. He had huge gut problems, poor digestion and an extremely bloated condition. With the personalised specific nutritional plan I designed for him, he regained his health. By the 15/7/17 we reached a bit below his target of 10% body fat. In the same period he gained quite an impressive amount of muscle mass and reached his stated fitness goal. This is an example of 100% dedication, focus and planning. Every single day 24/7/365.

The difference between this job and other similar, and even more outstanding transformations I have done, is the before and after photos, that are so well taken. And the fact that Panagiotis had the balls, to show the before photos, which he wasn’t so found of to begin with, it took a lot of convincing. Most clients don’t take the before photos, other clients don’t want to show the transformation, normally because they are ashamed of their look before. Others just don’t want the publicity.

A lot of people don’t believe this transformation to be authentic, they think it’s photoshopped. It’s great news that Panagiotis know so many people due to his job, that more than thousands remember his before look and can see for themselves how he look today if they take a walk by Fitness Palace.

Now, what about you? Are you up for a transformation so outrageous that people will think it’s photoshopped?

Sofie Tvarno

Sports nutritionist - Health coach - Personal trainer

Founder of F.I.T.u™ - rock your body & life with amazing results.

My mission is to bring health & happiness to your world

Receive exclusive optimal health & fitness advice from Sofie


  • Achieving your goal is like driving your car to a specific destination‼️
Make sure you have enough fuel, clean oil and sufficient water. You are going nowhere on your fitness journey with out fuel= food and supplements specifically calculated for your current state aiming straight towards your goal. 
What’s the most important in order to set your GPS? Starting position and destination, right? You need to know exactly where you are and where you are going, full address. That’s the same with your goal. I can’t stress enough how important it is to know your current state and to be real specific about your vision, that will really rocket you forward with tons of drive. We can add even more emotion to it, by describing in full detail all your reasons why the goal is so important to you. This is going to be your emotional fuel to get you to your target, get you organised with your meals and training. A specific time on your goal is a must, that makes it real. Now in order to get there the only thing left is the MAP, our massive action plan, a combination of your specific nutritional planning, your personal training program, as well as other tools, that will get you there, guaranteed. This is my expertise with my combined studies and experience with hundreds of clients; just a meal plan is never enough, a training program only, won’t do it, neither the two combined, because you need to actually get it done and continuously keep on driving towards your target, never getting off track and if you do, gently being redirected back again. That is what I am offering you, I will make sure that you get enough fuel to get there. DM me or e-mail me at and let’s take firm steps straight towards your best version #goals #fit #fitness #healthylifestyle #fatloss #fatburn #dreambody #eatclean #transformation #success #action #bestversionofyou #nutritionist #badass #personaltrainer #mealplan #train #trainhard #trend #abs #glutes #glutegains #legs #leanmuscle #fitspo
  • Are you climbing the ladder of success? (Whatever success means to you)
You decide right now how your future will be‼️ Yes, it’s up to you...every decision you make creates the foundation for what your future will be. Your new choices leads to new habits and your new everyday habits creates you. Do you want to stay the same? Or do you want to get up and get it? Close your eyes and imagine your best possible life, how is your physique in it? How do you feel, how do you look? How full of energy? How strong? How light at your feet? 
Don’t you deserve that? Exactly that feeling of all you can be? 
The best time to get started is now! DM me or e-mail at and let’s make those plans, nutritional meal plan and training program and let’s get to work, let’s take the incredible every days steps straight towards your best version P.S. photo be the one and only Zoi @zoitvarno #fit #fitness #fitnessmotivation #fitspo #fitfam #glutes #glutegains #dreambody #goals #legs #girlswholift #nutrition #nutritionist #personaltrainer #transformation #success #lingerie #lingeriesexy #bestversionofyou #trend
  • Stop thinking. Stop waiting. You already know what to do. 
That dream of yours can become real. 
How fit do you want to get? 
How healthy? 
How strong? 
That championship, are you the winner? 
Let’s get started, let’s go for your wildest dreams. Let’s make those plans, and get to work, let’s sweat, let’s get organised, let’s go all the way and even further....the challenge is on...DM me or e-mail me at and let’s take incredible steps straight towards your best version P.S. photo taken 20 min ago by my amazing daughter Zoi @zoitvarno #fit #fitness #leanmuscle #nutrition #healthylifestyle #challenge #fitspo #fitfam #goals #dreambody #abs #glutes #gains #glutegains #personaltrainer #transformation #success #nutritionist #mealplanning #trend #girlswholift
  • Part of success is recognising the people who can help you get where you want to go‼️ You have to surround yourself with people who can operate and your level of demanding excellence. You can’t be unstoppable, or even greater if you can’t do that. Learning every detail and nuance of how to do it better, inventing and reinventing new ways to set the standard of excellence for yourself and others, who can possibly give you advice on how to improve? 
How many people can relate to what you’ve done and what you you want to do? 
Who believes in your vision? 
I am here training with Jack @jack.alshayeb who not only believes in my vision, he adds to it, that’s my team. 
DM me or e-mail me at and let’s get started with your dream body goal, training programs and nutritional meal planning specifically for your current state aiming straight towards your goal - your best version #fit #fitness #training #trainhard #personaltrainer #chestworkout #reinvent #fitspo #fitfam #leanmuscle #musclegain #gains #ripped #dreambody #transformation #success #healthylifestyle #trend #nutritionist
  • Oh yes I have changed - that was the whole point ‼️
Are you up for the challenge?
To get as fit as you want! 
To get as healthy as you desire! 
To peak perform! 
To win the gold! -
Laser focus at your goal.
Zoom completely into it and freaking delete everything else that blurs your vision. 
Get rid of all distractions. 
Direct your mind: It's a muscle too and the more you use it the better you get at leading it towards your desired outcome. Let’s get started, the challenge is on, Personalised meal plans and training programs specifically for you and your goal. Personal training sessions taking you straight towards your your success DM me or email me at and make it happen. 
P.S. small photos before and after giving birth to my three kids 103 kg, big photo now 69 kg in my best physique so far...more is on the menu 🤟🏼💯 #ripped #fitspo #fitness #abs #girlswholift #fit #fitfam #goals #leanmuscle #trainhard #liftheavy #eatclean #personaltrainer #glutes #fitmom #fatloss #fatburn #musclegain #transformation #dreambody #success #nutritionist  #healthylifestyle #glutegains #gains #strongnotskinny #nude
  • So, a girl should only train her butt?
Yesterday I posted a photo of my glutes and every one went wow, incredible, amazing, sexy and...then I posted a training video, where I am pumped by training with Jack @jack.alshayeb the light in the gym is excellent and Jack really knows how to film, so my back and shoulders looks incredible 🙌🏼 the photo of my butt and video of my back and delts are both made the same day...and I got a lot of reactions like: “just don’t over do it now” I find that so funny, and well I think a well trained back and delts on fire on a girl is more than hot, powerful and expresses me, and my personality. That being said, I work me according to my goal and I train YOU according to YOUR goal. So if I have a girl training with me who wants to focus at her glutes and less back, then of course I am specifically training her exactly for that look. I have many girls wanting the Victoria secret look with a twist of slightly more fitness and I am an expert in that look. My own goal however is wild raw terminator in female form 💯🤟🏼😜 get excited DM me or e-mail me at and let’s train you and feed you exactly according to your dream image and feeling. P.S. follow Jack @jack.alshayeb he knows his stuff 💯🙌🏼 P.P.S this body is build on 8 years of hard core training, 10000 upon 10000 of hours and nutritional meal planning 24/7/365 always on #fit #fitness #physique #back #delts #trainhard #liftheavy #eatclean #nutritionist #mealplanning #mealprep #sportsnutrition #training #fitspo #fitfam #gains #musclegain #pump #leanmuscle #fatloss #fatburn #personaltrainer #goals #transformation #success #glutes