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Green super food smoothie bowl

Green smoothie bowl

Raw Vegan Gluten Free

Prep time: 5 min

Use organic ingredients in order to avoid all the chemicals, hormones and GMOs.


½ banana

1 apple

Almond milk

2 tbsp of hempseeds

2 tbsp brown rice protein

1 tbsp spiroulina

1 tbsp wheatgrass


20 Hippophae

10 blueberries

5 strawberries

10 almonds

1 tbsp chia seeds

1 tbsp sunflower seeds


Mix it all together in a mixer. Place your topping.


This is an optimal health booster. It is full of antioxidants, chlorophyll, micronutrients, fibers and super healthy fatty acids: omega 3, 6 and the very rare 7 from the Hippophae, which beautifully assist you in your fat loss process keeping your skin flexible, radiant, tight and smooth.

More importantly are the healthy fatty acids speeding up your own natural human growth hormone production: your fountain of youth and strength.


The real fountain of youth is in you. It is the growth hormone HGH:

HGH stimulates tissue growth, increases muscle tone and lean mass, enhances flexibility, thickens muscles.

From when you are born until the age of 30 years old approximately, HGH is naturally released into your bloodstream about an hour and a half after you go to sleep and once more before you wake up in the morning. High levels of HGH drop over time. That is one of the reasons that we are aging.

The good news is that you can naturally boost your HGH by top quality nutrition, exercise, quality sleep and healthy lifestyle.


Healthy nutrition is extremely important in maintaining the natural production of HGH. Having adequate intake of good clean protein, in particular, has been found to be associated with HGH production. Best protein choice is plant based, such as hemp seeds, legumes etc combined with 20-30 % healthy fatty acids, omega 3, 6 & 7, which speeds up the natural HGH production. The omega 3, 6 & 7 are beautifully assisting in your fat loss process as well by keeping your skin flexible, smooth, tight and radiant. You will not get lose skin, it will beautifully follow up naturally, even with quite a bit of weight loss.


Exercise is one of the most powerful, natural ways to stimulate the release of HGH in the body.

One of the best workouts for HGH production is strength training, or muscle building exercises, at high intensity.

Lifting weights, or even doing push-ups, are effective.


Sleep is listed as the other powerful, natural means to trigger HGH production. In the April 2000 issue of “Growth Hormone and IGF Research,” researchers at the University of Chicago explain that there is a correlation between the amount of time spent in deep sleep and the amount of HGH produced in the body. Since HGH production is highest in the later hours of sleep, a short sleep span of five hours as opposed to at least seven will limit your natural production of HGH.It is very important to reach the deep D –sleep phase.

Reduce Stress:

Learning to control the stress in your life is critical to natural HGH production. While relaxation won’t actually trigger the secretion of HGH, if you are stressed, you will stop its natural production. Stress produces a rise in your body’s levels of the stress hormone adrenaline. The European Journal of Endocrinology reports that adrenaline will suppress the rise of HGH levels. Meditation, yoga, journaling and exercise have been found to help.

We receive human growth hormone bursts after heavy exercise. 

Weight lifting is an excellent choice for this. Laboratory tests in Miami have produced exciting results. People in their sixties who’ve gone at least ten to fifteen years without any muscle tone are learning to lift weights and create muscle mass equivalent to that of 20 year olds, with energy levels to match. 

What does this mean? 

It means you can be as strong in your seventies and eighties as you were in your twenties and thirties. This however only if you give your body the nutrients and rest it needs.


Sofie Tvarno

Sports nutritionist - Health coach - Personal trainer

Founder of F.I.T.u™ - rock your body & life with amazing results.

My mission is to bring health & happiness to your world

Receive exclusive optimal health & fitness advice from Sofie


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Are you up for the challenge?
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Zoom completely into it and freaking delete everything else that blurs your vision. 
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