If you limit your choices to only what seems possible, you disconnect yourself from what you truly want

If you limit your choices to only what seems possible, you disconnect yourself from what you truly want; and all that is left is a compromise.

Allow yourself to dream as big, as juicy, as wild and as crazy, as possible.

Go into the field of infinite possibilities and search for what brings sparks to your eyes, what makes you shine?

What gives you that yes, yes, yes feeling?

What makes all the cells in your body dance?

What opens you up?

What do you yearn for?

Do not let logic take over, that part of your brain is very limited and based on socially acceptable concepts; it won’t allow growth, change and wild new ideas to be born.

Do not allow limiting ideas like: I’m too fat, I’m too tired, I’m too old, I’m stuck, to get hold of you.

Because the truth is, we are never really stuck, it’s an idea we get in our heads.

If you feel you are at the end of your rope, leave the rope and walk away!

I know that it is not that easy, but keep telling yourself that you can do it, helps. Keep doing small things everyday towards your goal, and slowly it gets easier and easier. You create new habits and you feel the small feeling of success. Slowly your small successes add up and become bigger and bigger, spreading out all over your life and you start to shine. You start to radiate happiness and that is ultimately what everyone is looking for, right?

So delete the BS story you keep telling yourself, zap to a new channel you have not seen before, take your first baby step towards your goal NOW!

Yep, right now is the best time! There is always something you can do. Write down your goals just for yourself.

Make a list of three things you can actually do tomorrow to bring yourself closer to your goal; three things for the day after, and slowly you set yourself in motion. A motion that is hard to stop after a while.

You see after all, you CAN do it.

I am looking so much forward hearing about your first steps

Go take them!

Sofie Tvarno

Sports nutritionist - Health coach - Personal trainer

Founder of F.I.T.u™ - rock your body & life with amazing results.

My mission is to bring health & happiness to your world

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