Inspiration

One spark of healthy personal achievement kick starts a positive spiral of success which spreads in all areas of our lives

One spark of healthy personal achievement kick starts a positive spiral of success which spreads in all areas of our lives.

In my work as a personal trainer and nutritionist, as well as from my own personal weight lose and total fit/health up journey,
I see as soon as the first transition weeks has past, the first weight lose and energy boost is in place, that spark of success, the feeling of oh yeah, I can totally do this! It’s happening for me! As soon as we can see ourselves in our old favorite jeans again, see the image of the bikini look we so much crave for, as an absolute possibility, then something amazing happens, that positive energy, spreads in all other areas of our lives, we stand a little taller, with brighter eyes, we radiate golden sparks of good vibes and everything we touch turn into small successes.

We are getting into the success spiral, where one small success builds another and another.
It’s amazing when people start believing in their dream, there is just nothing like it, when they move towards it and they become more and more of who they really are.

Yep that big goal of yours, that person you are dreaming of becoming, that’s who you really are, now your are most likely living some shadow version placed upon you, shake it off you and step towards the person you deep down know you are.

When hope is back and we start to believe in our own bright future, oh how brilliant we are, when we dare to cast away all the fear, all the BS, all the should, and should not’s
and we just merge slowly with the best possible version of our truest selves.

Sofie Tvarno

Sports nutritionist - Health coach - Personal trainer

Founder of F.I.T.u™ - rock your body & life with amazing results.

My mission is to bring health & happiness to your world

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