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Optimal nutrition leads to vitality, your dream body and happiness

Now that is a big claim you might think. But it is nevertheless true.

Your natural state is one of joy, and that you can achieve through optimal nutrition, exercise, water and enough quality sleep.

This combination will bring you hormonal balance; you will naturally be producing your own happy hormone serotonin.

One of the reasons normal diets do not work is that they are depriving you from nutrients, which stresses your body, makes you moody (to say the least! Haha) with lack of energy. I mean seriously who wants to be a piece of skinny meat, dead tired and angry at her sofa with cold feet?

Your body is not a bank account; it is not calories in, calories out!

Your body is much more like a chemistry lab and a history book. Meaning your body is using the food you eat for all its functions and optimal quality nutrition will create the best conditions for your body to function at the top level it is designed for.

Most people do not ever, even get close to this level and they have no idea what it feels like.

Most people live in a nutrient deprived state years in and years out, wondering why they are so sick and tired and overweight all the time! They often wonder if it is their genes or if it is just because they are getting old!

It is however the way you treat your body that makes you sick, tired, overweight (or underweight! Or skinny fat with hormonal imbalance or with constant inflammation and injures) and old.

I have seen it so many times, that I with great certainty can say, that it is your lifestyle that gives you all your symptoms.

As soon as I, in cooperation with my clients, change their lifestyles one step at a time, magic happens, they heal, they gain energy and vitality, they find direction, they cure their inflammation, they detox, they lose the excess weight, they start building muscle, they get happy and all this affect their lives in the most awesome way. Their new great mood is very attractive, and this is something you will get just by starting, you do not have to wait until you have reached your dream body to get happy!

You see just starting on the journey, getting great energy nutrition, better sleep patterns and endorphins from your exercise will do magic to your mood right from the start. In top of that it is a success feeling everyday to notice the scale going down, to notice the muscle growing, to notice that your pants do not fit any more, to see your skin radiant and alive, to see your eyes skinning bright. To have all your pains go away. To feel the delicious, juicy, joy that optimal nutrition bring to your body   Furthermore, it is a confidence booster from the first tiny baby step of your fitness journey.

So why don’t you start?

Yes you?

Why not you?

Why not now?

There is no better time than now, to claim the best state you can be in: your best version.

Sofie Tvarno

Sports nutritionist - Health coach - Personal trainer

Founder of F.I.T.u™ - rock your body & life with amazing results.

My mission is to bring health & happiness to your world

Receive exclusive optimal health & fitness advice from Sofie


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