Beetroot smoothie dream


Gluten Free

Prep time: 5 min

Use organic ingredients in order to avoid all the chemicals, hormones and GMO’s.



  • 1 cooked beetroot
  • 1 apple
  • 1/5 cup of hempseeds
  • 1 tbsp of soya protein powder with vanilla flavor


  • 1/6 cup of gojiberries
  • 1 tbsp of hempseeds
  • ½ Kiwi


Mix it all together in a mixer


  • 1/6 cup of gojiberries
  • 1 tbsp of hempseeds
  • ½ Kiwi

Benefits of hemp seeds

Hemps seeds are among the healthiest foods on the planet, they are loaded with clean protein, and it’s amazing how much nutrition one tiny seed can contain. They are some of the most powerful foods one can eat containing amino acids, iron, B vitamins, and magnesium. Hemp seeds are one of the most popular types of seeds and highest sources of plant-based protein. They’re seamless to digest and contain roughly 13 grams of protein in just 3 tablespoons. Their mild, slightly nutty flavor can be paired with savory or sweet ingredients.

Hemp seeds are full of:

1. Magnesium

Hemp seeds are incredibly high in magnesium, which make them a natural weapon against stress. Magnesium supports neurotransmitter functions in the body and helps reduce stress and anxiety. Magnesium can also be quickly depleted in the body, so just taking a multivitamin (most of which don’t have 100 percent of the RDI) isn’t enough to give you what you need. It’s also incredibly important to eat foods rich in magnesium, which is largely found in all plant-based foods. Hemp seeds are one of the richest sources of magnesium, containing 45 percent in just 3 tablespoons. Most types of greens and vegetables don’t even contain half of that in one cup!

2. Amino Acids

We all know we need amino acids to build protein in our bodies to keep us strong, but many people don’t realize how big of an impact amino acids have on our brain and neurotransmitter function. In fact, if we’re not getting in enough quality amino acids, the body can produce higher amounts of stress hormones and it can lead to blood sugar imbalances that also cause this. Amino acids contribute to a calm, stable mindset and reduced amounts of stress. Hemp seeds contain an abundant amount of amino acids, even comparable to those in eggs, which are thought to be one of the best sources. The human body can still use incomplete proteins in the body efficiently, but adding in complete protein sources is also important for complete nutritional needs. Hemp, chia, tofu, tempeh, edamame, quinoa, spirulina, and nutritional yeast are all some of the most popular sources of complete proteins.

3. B Vitamins

B vitamins are also crucial to the body’s well-being. They boosts your metabolism and Energy, as well as they boosts your neurotransmitter functions. They help regulate Stress hormones and utilize the body’s store of fuel (from food) to nourish the brain and the body. Hemp seeds provide a wealth of all major B vitamins, excluding B 12.

4. Vitamin E

Vitamin E acts like a protector in the body. Though it’s most associated with protecting the skin membranes, it also works internally the same way. Vitamin E helps prevent inflammation, prevent disease and cognitive decline that may lead to Alzheimer’s disease. Since stress can wreak havoc on your focus and affect cognitive function it’s imperative to eat a nutrient-diet as much as possible, including one rich in vitamin E. Hemp seeds contain roughly 10 percent of your daily needs in just 3 tablespoons. Almonds, chia, flax, and other healthy sources of fat like olives and olive oil are also top sources.

5. Zinc

Zinc regulates the metabolism of carbohydrates in the body, protects against inflammation and free radicals that weaken immunity, and it helps optimize hormone functions in the body that manage stress. Most nuts and seeds are all fantastic sources, along with many whole grains, beans, and legumes. Hemp seeds contain 30 percent of your daily zinc needs in just 3 tablespoons!

6. Iron

Iron supports oxygen production in the body, which can also help optimize how we manage stress. Our breath is central to balance the body and without it, we can feel tight in our chest, short of breath, fatigued that can lead to stress, and our overall metabolism will suffer. Hemp is one of the best plant-based sources of iron that the body can easily digest. Even though all plant-based sources are non-heme sources of iron, pairing them with vitamin C-rich foods will allow the body to use non-heme iron much more efficiently. Hemp seeds contain 15 percent of your daily iron needs in just 3 tablespoons, with hemp seed protein containing up to 45 percent.

7. Healthy Fats

Lastly, the body needs healthy fats to function well, especially the brain. While some individuals may do better with lower amounts of fat and others with high amounts of fat, we shouldn’t be trying to eat a fat-free diet. Fat supports all membranes of the body and strongly influences how our neurotransmitters work. Hemp seeds contain especially high amounts of the important omega-3 fatty acids that provide optimal support for the brain, hormones, and even the heart.

In short, Hemp seeds provide ongoing energy; they are a total health-up and are one of the best building blocks you can get in your recovery process.

This snack is for excellent fitness results and radiant health. Nurture and thieve


Sofie Tvarno

Sports nutritionist - Health coach - Personal trainer

Founder of F.I.T.u™ - rock your body & life with amazing results.

My mission is to bring health & happiness to your world

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