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You are unique and you should be treated as such!

This specific point of view is exactly what makes my nutritional programs (or/and training programs) work with quantum leaps for you.

Your measurements, your fat percentage, your chemical load, your work load, your stress load, your sleep patterns, your training or lack thereof, your health history, your current health, your genes, your allergies, your food sensitivities, your mindset, YOUR GOAL are all very important components that need to be taken carefully into account to make a nutritional program/training program work specifically for you. When you go in and look at all the details (I love details) then you are able to create art, that’s how I see it. A body (and mind for that matter) feed with the exact nutrients needed to reach a specific goal can go beyond limits and reach further than you can imagine possible. It is only a very few who actually live in a state of optimal 100% health, most people just drag themselves through their lives with a tired, half sick body in a state of 20 % health. A lot of athletes or people training a lot actually harm their bodies due to non sufficient nutrition. When you train a lot you need to be very careful with your nutrition. The better you feed yourself, the better you will perform. When we train we tear down muscle cells, by our nutritional intake we grow back stronger and younger. When your muscle cells are torn down your body starts immediately the repair process, which means that it starts to produce your own natural human growth hormone (HGH). This hormone production is holding the secret to stopping aging in its tracks; it is your own naturally produced fountain of youth. HGH starts to decline in the body as we grow older, normally. After the age of 30 it normally declines by 25% per decade*(more details regarding the HGH*). You can however continue to produce very high levels of HGH throughout your life, by taking your specific blueprint into account, by feeding yourself with the exact nutrients your body needs under the unique conditions and goals you have to play with. There are 3 key factors at play: Nutrition, training and sleep. These three factors, especially the two first, depends a lot on specific factors uniquely to you. There are some general guide lines one can follow, but in order to make it beyond the average, in order to reach your potential, you need to take your uniqueness and goals into account. This is my expertise, I design tailor made programs specifically for you. I support you all the way to your goal and beyond that to even more delicious targets. Your programs should fit you as a tailor made suit, they are constantly adjusted to your plans, new measurements, work load, travelling and competitions.  You are unique and you will reach your peak and beyond when you are treated this way. You will become your best version.


*THE BENEFITS OF Human growth hormone HGH

HGH is present in the body at a rate of 500 micrograms at any time in the blood of males between the ages of 20 and 30.

It’s produced by the anterior pituitary gland under the stimulation of the hypothalamus (like LH, the testosterone precursor). The effects on our system are tremendous:

  • HGH promotes and increases the synthesis of new protein tissues, such as in muscle recovery or repair. This is the way new muscle is built.
  • Recent research suggests its involvement in the metabolism of body fat and its conversion to energy sources. Tests were conducted in obese people, and medical use in treating obesity was proven beyond a doubt.
  • It improves the sleeping pattern, makes for fewer unintended awakenings and betters REM-stage sleep.
  • HGH produces more energy
  • It improves sexual performance
  • It builds stronger bones
  • Improves the quality and duration of heart and kidneys

As you can see, HGH has several benefits. Research shows HGH may be superior to testosterone and its derivatives because it is not androgenic.


HGH concentration is improved through 3 key points: training, rest and nutrition


The first way to stimulate HGH release naturally is training. Intense workouts, energy-consuming events, and long periods of physical exhaustion are keys in releasing more; these catabolic states require extra protein synthesis—and in the case of energy-consumption, fat metabolization to make up for glycogen depletion.


75 percent of your total daily HGH output is produced while sleeping, and most of that in REM sleep. 7-8 hours of sleep is very important on a consistent basis.


Nutrition is probably the most important section of this article to make the most HGH. The search for natural HGH begins with the most basic of nutrients. Yup, you guessed it: amino acids. But for aminos to have optimal effect, you need to make sure that 15-20 percent of your diet consists of clean fats, meaning omega 3 & 6. And here I suggest eating tons of food naturally full of amino acids. Super-foods like quinoa, gojiberries, hippophae are all stuffed with natural amino acids.

Other dietary sources of nutrients to promote HGH are Vitamin (ascorbic acid), Vitamin B3, and most antioxidants.


Sofie Tvarno

Sports nutritionist - Health coach - Personal trainer

Founder of F.I.T.u™ - rock your body & life with amazing results.

My mission is to bring health & happiness to your world

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