Training

In order to create your dream results with you, I go in and look at all the different factors that are at play and I create a program specifically tailor-made for your needs and goals.

Learn more about Training or read my blogposts below

Training

You want results? Then eat and train like it

All too often people train year in and year out without ever getting one single step closer to their goals. Way too often you see people dieting like crazy, losing the weight, only to gain it and often more back

Sofie Tvarno

Sports nutritionist - Health coach - Personal trainer

Founder of F.I.T.u™ - rock your body & life with amazing results.

My mission is to bring health & happiness to your world

Receive exclusive optimal health & fitness advice from Sofie

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