Inspiration

Transformation

Sofie Tvarno - Jun 23 2018

Imagine vividly what your dream body and live will give you. This is what I imagined for my dream future. An image that made me stick to my plan in my fitness/fat loss journey. Feeling so free in my body,

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BLOG, FitFood, Recipes

Smoothie bowl

Recipe: Raw Vegan Gluten Free Prep time: 5 min Use organic ingredients in order to avoid all the chemicals, hormones

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BLOG, FitFood, Recipes

Green super food smoothie bowl

Green smoothie bowl Raw Vegan Gluten Free Prep time: 5 min Use organic ingredients in order to avoid all the

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BLOG, FitFood, Recipes

Flax seed protein balls

Flax seed protein balls Raw Vegan Gluten Free Prep time: 5 min Use organic ingredients in order to avoid all

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BLOG, Inspiration

Progress towards your dream body is delicious

Progress towards your dream body is delicious. Most people have this idea that getting fit and uber healthy will make

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BLOG, Inspiration

How to achieve your fitness/health goal – your best version

Through experience with hundreds of clients as well as my own fitness journey (from a 100 kg to 62 kg)

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BLOG, FitFood

You are unique and you should be treated as such!

This specific point of view is exactly what makes my nutritional programs (or/and training programs) work with quantum leaps for

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BLOG, FitFood

Optimal nutrition leads to vitality, your dream body and happiness

Now that is a big claim you might think. But it is nevertheless true. Your natural state is one of

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FitFood

Curcumin ginger protein balls

Recipe for Curcumin ginger protein balls Curcumin ginger protein balls Super-food vegan optimal nutrition Raw Vegan Gluten Free Prep time:

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Inspiration

Stress makes you sick and fat

Meditate and nurture your body to reduce stress, increase vitality and gain your ideal body weight. Stress: Stress is the

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FitFood

Health benefits of Bee pollen and a delicious recipe

What is bee pollen? Bee pollen is made by honey bees. It is considered one of nature’s most completely nourishing

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Βlog

Sofie Tvarno

Sports nutritionist - Health coach - Personal trainer

Founder of F.I.T.u™ - rock your body & life with amazing results.

My mission is to bring health & happiness to your world

Receive exclusive optimal health & fitness advice from Sofie

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