Inspiration

Transformation

Sofie Tvarno - Jun 23 2018

Imagine vividly what your dream body and live will give you. This is what I imagined for my dream future. An image that made me stick to my plan in my fitness/fat loss journey. Feeling so free in my body,

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BLOG, FitFood, Recipes

Super food vegan smoothie bowl

Recipe: Raw Vegan Gluten Free Prep time: 5 min Use organic ingredients in order to avoid all the chemicals, hormones

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BLOG, FitFood, Recipes

Green super food smoothie bowl

Green smoothie bowl Raw Vegan Gluten Free Prep time: 5 min Use organic ingredients in order to avoid all the

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BLOG, FitFood, Recipes

Reach your top potential

Top quality nutrition tailor made specifically for you in an awesome combination with personalized training taking all your specific needs

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BLOG, FitFood, Recipes

Flax seed protein balls

Flax seed protein balls Raw Vegan Gluten Free Prep time: 5 min Use organic ingredients in order to avoid all

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BLOG, Inspiration

Progress towards your dream body is delicious

Progress towards your dream body is delicious. Most people have this idea that getting fit and uber healthy will make

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BLOG, Inspiration

How to achieve your fitness/health goal – your best version

Through experience with hundreds of clients as well as my own fitness journey (from a 100 kg to 62 kg)

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BLOG, Inspiration

Transformation body and life

From 100 + kg floppy whale mama to super healthy and fit nutritionist/personal trainer: On the first photo I am

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BLOG, FitFood

You are unique and you should be treated as such!

This specific point of view is exactly what makes my nutritional programs (or/and training programs) work with quantum leaps for

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BLOG, FitFood

Optimal nutrition leads to vitality, your dream body and happiness

Now that is a big claim you might think. But it is nevertheless true. Your natural state is one of

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FitFood

Curcumin ginger protein balls

Recipe for Curcumin ginger protein balls Curcumin ginger protein balls Super-food vegan optimal nutrition Raw Vegan Gluten Free Prep time:

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Βlog

Sofie Tvarno

Sports nutritionist - Health coach - Personal trainer

Founder of F.I.T.u™ - rock your body & life with amazing results.

My mission is to bring health & happiness to your world

Receive exclusive optimal health & fitness advice from Sofie

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  • One year progress ‼️ - muscle gain was on the menu, and indeed I gained muscle mass. I gained energy. I gained more knowledge applying this on myself. It’s so funny how scared I was to get fat again (remember I used to be 103 kg). My meal plan with a caloric surplus, which added up to more than the amounts that male triathlons are eating, looked a bit extreme. All it really did was making me thrive and shine. And understand even more just how important your nutritional meal plan is. Just how huge getting enough sleep is. How important it is to train real hard according to your current state aiming straight towards your goal is, constantly improving and applying new methods. It’s the first time in my career as a sports nutritionist and a personal trainer, I worked myself as a top athlete. The results speak for themselves. Aiming for optimal health and peak performance, your best and happiest version does exactly that. Making you feel full of energy. Feeding your body with the exact right nutrients, specifically designed for your personal needs and training regimen. Hard training doesn’t make much sense without nutrient support, because what exactly are you going to grow back stronger on? What exactly did you feed your body to build from? How did you support your immune system to fight inflammation and keep your body at its peak performance? DM me or email me at sofiefitu@gmail.com and let’s take incredible steps straight towards your best version www.sofiefitu.com #fit #fitness #girlswholift #personaltrainer #nutrition #nutritionist #sportsnutritionist #health #healthylifestyle #healthy #fatloss #fatburn #happiness #dreambody #fitmom #badass #musclegain #glutegains #loveyourbody #thrive #nurture #bikini #leanmuscle #abs #fitspo #trending
  • Choose you‼️ choose your goal and best possible life. What if I told you, you can get as fit as you like. As ripped as you dream of. As successful as you want in the pursuit of your goals. Every dream you can imagine, that’s your deep instinct telling you it can be real. Follow those visions and dreams and desires, and believe what you know. You can turn those dreams into reality. Never stop until you do. I truly believe in zero limitations. Everything you want can be yours. Let’s get started with your personal designed meal plan and training program, as well as mindset DM me or email me at sofiefitu@gmail.com and let’s get started. Let’s take those steps straight towards your best version www.sofiefiru.com #fit #fitness #fitspo #fitfam #strongnotskinny #bikini #beachbody #summerbody #summerbodychallenge #nutritionist #personaltrainer #glutegains #abs #fatloss #fatburn #leanmuscle #goals #trending #transformation #success
  • Reaching that goal of yours 💯💪🏼 - requires work‼️ - No one ever got fit and ripped by not putting in the training hours! - No one ever build lean incredible muscle mass without feeding the process! It requires nutritional meal planning specifically for your current state aiming straight towards your goal. - Body fat loss is “simple” but improving body composition, meaning losing body fat and building muscle, is a lot trickier. It requires the use of smart nutritional meal planning and the best of training methods. A lot of people who focus on “fat loss” think of their training program as a way to burn more calories, and because of that they assume that the key is to do higher reps and a lot more sets, or/and they end up doing way to much cardio in comparison to lifting weights and actually building some nice lean muscle mass. They are right, you definitely have to increase energy expenditure, but it should not be in the expense of the growth stimulus placed on the muscles. It’s more important to focus on increasing density than volume. Density refers to doing more work per unit of time. This will keep your metabolic rate high both during and after your training. If you plan it correctly you promote growth. And body fat burn! - girls, I mean growth at all the right places 😉 think glutes, lean tight abs and firm arms. With just one dumbbell at hand we can make magic happen. DM me or e-mail me at sofiefitu@gmail.com Let’s take those incredible reps straight towards your best version www.sofiefitu.com #fit #fitness #training #badass #personaltrainer #nutritionist #dreambody #transformation #success #trainhard #eatclean #fatloss #fatburn #musclegain #fitspo #fitfam #trend #abs #strenght #energy #power #glutes #glutegains #gains #pump #gluteworkout #legday #girlswholift
  • Beach mode on‼️ Feeling so comfortable in your own skin ☺️ - a great expression. An amazing feeling too. - Your skin is alive‼️ It is NOT a dead piece of over-washed clothing. Your skin can follow your new transformed fit body. It doesn’t necessarily remain lose. When your transformation is done correctly, your skin will get back into place. This is possible when your transformation is done step by step with quality nutrition specifically calculated for your current state aiming straight towards your goal and specific training for your needs. Lose skin is often created by crash diets, not getting enough nutrient-rich food, not enough water, not enough micronutrients, wrong nutrition, lack of sleep, not helping the skin naturally rebuild, repair and heal itself. The BIG must do is build muscle mass: why? It both build a round, hard, firm foundation and it creates micro trauma: which is a good thing. When we train really hard we aim for micro trauma, and IF we feed the recovery process correctly, we grow back stronger. DM me or e-mail at sofiefitu@gmail.com and let’s get started with firm action steps straight towards your best version. Photo by the one and only Zoi @zoitvarno www.sofiefitu.com #fit #fitmom #fitness #dreambody #transformation #abs #success #goals #strongnotskinny #healthy #fatburn #fatloss #fatlossjourney #weightloss #weightlossjourney #leanmuscle #ripped #personaltrainer #nutritionist #trainhard #liftheavy #eatclean #mealplan #nutrition #fitfam #goals #summerbody #summerbodychallenge #bikini
  • Happy Women’s day ♥️ This years theme is spot on: Think equal, build smart and innovative for change. Empowerment for women and gender equality. In an equal, empowering environment we will all be able to thrive, improve and give back. Enabling each other to grow and become what we are meant to be. I am so grateful for all the amazing women in my life ♥️ I wish there was so much more space in this photo to fit you all in there. Let’s empower each other each and every day to evolve and shine - straight towards our best versions ♥️ our best possible lives www.sofiefitu.com #happywomensday #empoweringwomen #equality #innovation #health #healthylifestyle #fitness #bestversionofyou #love #power #girlswholift #fitspo #lovemyjob #trending #wellness #vitality #success #smile #happiness #strongwomen #strongnotskinny #goals #fitfam #personaltrainer #fitmum #nutritionist
  • Imagine all the pleasure your end result will give you 💯 One of the best ways to stick to your plans and take constant action upon it and actually reach that goal of yours, is to vividly imagine what it will give you. You should connect your goal with so much pleasure and wellbeing, success on all levels, that your brain totally agrees with you, that this is a pretty good deal. An amazing life full of energy and good vibes, beats the hell out of your chocolate muffin and extra caramel moccacino or whatever else it is you call “cheap pleasure” in this situation you are in now. Let’s get into real pleasure, shall we 😜 Your dream body and dream life is hugely connected. DM me or e-mail me at sofiefitu@gmail.com and let’s make those plans for you: A personalised nutritional plan and a training program designed for you. Specifically calculated based upon your current state aiming straight towards your best version www.sofiefitu.com #fit #fitness #leanmuscle #dreambody #girlswholift #dreamlife #transformation #success #healthylifestyle #healthy #fatloss #fatburn #ripped #fitspo #nutrition #nutritionist #mealplan #sportsnutrition #eatclean #trainmean #trainhard #fitmom #glutegains #glutes #goals #fitspo #fitfam

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