What is F.I.T.u™?

Through my experiences as a sports nutritionist and personal trainer with hundred of clients, as well as through my own personal transformation, I discovered that to be fit and truly healthy you need four vital elements:


Nutritional meal planning + Mindset + Training program all specifically designed for you, your current sate and needs!

U= you, you are unique and you should be treated as such. Your nutritional meal plan and training program should be designed for your current state aiming straight towards your goal.

Why F.I.T.u™?

F.I.T.u or your own personalised specific meal plan/training program works because it is designed for you, it is based on your current measurements, needs and goal. No nutritional meal plan should or can ever the same for any two individuals, because it’s highly unlikely two individuals have the same measurements, current state, BMR, PAL, Training method or lack thereof and goal; no training program should ever the same for any two persons for the same exact reasons. Each one of us have different starting points, hugely different needs, as well as different goals

Way too often people are going to the gym or/and doing their sport, year in and year out, without really improving, without getting anywhere near to their goals. Way too often you see people dieting like crazy, losing most of the desired weight and hopefully body fat, only to gain it and often more back again in a short period of time.

People are normally wondering about these following questions:

So why is it not working?

Is it my genes?

Is it that I just don’t do it right?

Or is it that I shouldn’t expect results?

Am I too old?

Is it my metabolism that there is something wrong with?

If I can achieve one thing, right now, as I have you reading this, I want to convince you that YES you should expect results! And NO you are never too old, it is NOT your metabolism that there is something wrong with! Neither is it entirely your genes that should be blamed, genes play of course a role, but we can do a lot with putting in the hard work.

I am not a magician; the results of course does not appear overnight – but I can guarantee you this, if you want to lose body fat, you will, and it will start happening for you as soon as you start on the nutritional meal plan I will design specifically for you. Depending on your body fat percentage and how over-weight you are you can expect to lose x amount per week and x amount per month. We measure the progress. Let us say you are quite overweight with a high body fat percentage, the first 10 kg will come off you quite fast, I can promise you that by 1-2 month of following the meal plan you will be that much lighter in body fat loss. If you have less body fat on you it might go slower, the last percentages of body fat are often harder to get rid of , but never the less, you will lean out week by week with measurable results. Steadily, step-by-step, with continuously never ending improvements, in doable steps we will reach your goal.

F.I.T.u™ will give you the results you crave

Just going to the gym will not exactly rock your body; just dieting might even make you more “fat” than when you started. On the contrary a great combination of nutritional meal planning, training program according to your goal, mindset work and support, specifically designed for you – THAT will do the trick!

You can get rid of the body fat you want.

You can gain healthy weight and build strong, lean muscles.

You can get rid your of body stress.

You can fight inflammation. You can reach optimal health and regain your energy.

You can keep up with your extreme training without damaging your body.

All depending on your current condition, current state and goal.

You can achieve well-ness and start to feel real good in your own body.

Truly healthy in the whole meaning of the word.

Ultimately, isn’t this what we all searching for?

A great life quality. The base of all success.

Let’s take the step straight towards …your best version of YOU!

GET F.I.T.u™

Sofie Tvarno

Sports nutritionist - Health coach - Personal trainer

Founder of F.I.T.u™ - rock your body & life with amazing results.

My mission is to bring health & happiness to your world

Receive exclusive optimal health & fitness advice from Sofie


  • An antidote to pain and injury. Training your core reduce injury risk, it improves posture and the ability to hold proper (neutral) spine alignment. This holds you in a correct upright position that will keep pains in the body away, especially back pain.
Training for a real strong core is essential to avoid injuries in sports and during training, especially for the big lifts like squats and deadlifts, and in general for all types of pull exercises. All sports, in fact, require focus at core training. Since it brings excellent balance and better stable movement. It’s a functional muscle group that provides stability for the trunk, spine and pelvis. Your abdominals also functions to flex the spine. The last thing we want on squats and deadlifts is for your spine to round, putting your disks in a very vulnerable position. This means creating tension through the recurs abdominals without causing spinal flexion. In general however, all normal every day activities like bending to put on your shoes, cleaning tasks, picking up smaller items and shopping bags. In short a string core underpins everything you do. 
Abs - and core strength exercises are essential to your optimal health and peak performance. 
#coreworkout #absworkout #training #personaltrainer #physique #dragonflag #shredded #abs #trainhard #peakperformance #health #goals
  • I think it’s important that we all look ourselves in the mirror and ask the question: what do I love to do in my life? Go all in on that. Then there is no need for anyone to point fingers, judge, hate and leave destructive comments. I believe we are all here to improve, so constructive feed back and how to level up and become even more successful are, of course, more than welcome.
I, personally, love to inspire other people to train more and get healthier, and I know for a fact that I do. I am, of course, also here to promote my job as a sports nutritionist and personal trainer. Our outfits are quite different than the normal office dress code, I am thinking that quite few people here, haven’t been much to the gyms lately, and therefore aren’t used to the dress code and decorum of elite athletes and personal trainers. And therefore have felt that I should “cover up”, I am an ambassador of my own brand and I build physiques, it’s normal for a personal trainer to show his/her physique.
I also want to express how grateful I am for all the support and incredible constructive feed back I am getting; let’s focus on that and all level up together.
I wish you all an amazing new week. Do you and go all in on your personal goals 
#donthatecreate #personaltrainer #sportsnutritionist #goals #physique #training #health #abs #doyou #improve #personalgoals #personalgrowth
  • Just to make it completely clear: I have no Tinder account 😂😂 I do not intent to make one! What I do have is my Sofa 🤟🏼and I often look like this in my break, making sure my muscles don’t get cold. #keepingitreal #dollypartonchallenge😂 that turned into tons of questions regarding a Tinder account I do NOT have #therealchallenge #ison #relax #zen #zone
  • Multidimensional ✌🏼
Wholeheartedly me everywhere and so much more ♥️
Be all you can be, all in on striving towards your best version #linkedin #fb #tinder #instagram #fitmum #sportsnutritionist #coach #personaltrainer #champion #success #healthylifestyle #multidimensional #wholehearted #dollypartonchallenge😂
  • You are unique and when you take that into account you actually start getting the results that you crave. 
A great metaphor is to think of caring for a houseplant, and this is simple really because there are only three variables- light, water and soil. If you want a plant to grow you place it near the window so it gets enough sunlight, and you make sure to give it enough water. If the plant doesn’t thrive, you may take a look at the soil and make sure it has enough nutrients in it. We know all plants are different and some needs less light and more water, some different soil etc. Even though there are only three variables, there are a lot of options. 
Now imagine trying to grow muscles and achieve a specific goal for a human when there are a large amounts of variables that affect the progress. It becomes easier to understand that a personal approach is necessary for optimal results. We all start with a different current state, body fat percentage, muscle mass, training history, training method or lack there of, injuries, health condition, work load, life situation etc when you respect all your personal variables then you’ll start thriving.
  • - we are all busy and we don’t live under perfect circumstances.
You have to make the decision that you will train no matter what! I have the rule, that we train no matter what, unless you have fever or it’s your rest day; in my book your rest day is part of your training, though, and there are things you do on your rest day that sets yourself up for achievement on your training days.
If we sit and wait for the perfect, or even good, days only, where we are rested, with energy and everything working out for us, well, then there will be very few days in a year, we will train. Especially as working single parents, when we have kids, there is always something. But even when you are alone, the days you feel tired, with a headache, you maybe just got your period, maybe you just feel low...you train anyway, that’s the rule. And when you do so you’ll feel so much better, always. It’s not always possible to train with 100%, maybe you go for just 50% maybe even less, maybe you’ll have to get the training done at home, at the office, or on your way home; maybe you can only reach 30 min one day, do it anyway, and the training habit is getting formed. You choose you, you give yourself oxygen, you get empowered, and you achieve your goal in a, slow maybe, but sure way.

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