I have learned that Inspiration and goal setting are as important as the air we breathe

air we breathe

My work is to

  • inspire you, to fulfill your dream
  • support and motivate you to pull it through the tough times
  • remind you, why you are doing it
  • confirm to you, that ,YES you can, it is becoming REAL

My life’s quest has become

  • to restore your dream,
  • free you up to dream bigger or closer to what YOU really want and make it REAL,
  • to get you to remember and use the power that lies within you.

I believe that, that dream of yours, that is who you really are.
Become your true self!

In my work with hundreds of clients, as well as through my experience with my own health & fitness journey, I have learned that Inspiration is as important as the air we breathe, maybe even more than the food & training.

You need to have a goal, but it is very important that it is entirely yours, that you are inspired to dream as big as you like, because that dream of yours will fire you up, bring sparkles in your eyes and it will propel you through all the changes and difficulties that you will encounter. A lifestyle change is big and hard work, but you will make it, if you know why you are doing it and exactly what it will give you.

Your inspiration will pull you through and every day will be a small success for you, reaching closer and closer to your goal. All your small successes will add up and will bring confidence and happiness, which will shine all around you. You, even on your first steps of your journey, are setting out to change your whole life.

GET F.I.T.u™

Sofie Tvarno

Sports nutritionist - Health coach - Personal trainer

Founder of F.I.T.u™ - rock your body & life with amazing results.

My mission is to bring health & happiness to your world

Receive exclusive optimal health & fitness advice from Sofie


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