Everything starts with your mindset. Believing that we can change and stick to our new habits, following the meal plan and training program is of huge importance. It doesn’t help you to have the best nutritional meal plan and training program in the world if you do not apply it.

My work as your coach, personal trainer and sports nutritionist is to:

  • work on your mindset
  • support and motivate you to pull it through the tough times
  • remind you, why you are doing it
  • measure your progress and give you feed back upon it, make adjustments if necessary. Most of the time show you the data and details of your progress so you can see that it does work for you and your are constantly improving.

In my work with hundreds of clients, I have learned that support, mindset work are essential.

A lifestyle change is big and hard work, but you will make it, if you know why you are doing it and exactly what it will give you.

With work on your mindset and support you will pull you through and every day will be a small success for you, reaching closer and closer to your goal. All your small successes will add up and will bring you more and more confidence, making it easier and easier to stick to and finally it will be your new lifestyle.

GET F.I.T.u™

Sofie Tvarno

Sports nutritionist - Health coach - Personal trainer

Founder of F.I.T.u™ - rock your body & life with amazing results.

My mission is to bring health & happiness to your world

Receive exclusive optimal health & fitness advice from Sofie


Instagram did not return a 200.