Training

We are all unique; we all start at different stages in our lives with different health and training histories, as well as with our own special goals.

plank sof

In order to create your dream results with you, I go in and look at all the different factors that are at play and I create a program specifically tailor-made for your needs and goals.
Your program will fit you as perfect as a handmade piece of clothing designed especially for you, just the day before.

Factors taken into account for your perfectly designed program includes, your goal, your current health and health history, your current training or lack thereof, your training history, your work load, your stress management, your sleeping and eating patterns, as well as your biological age.

In order for your uniquely designed program to work and give you RESULTS, it has to fit your life situation; it has to be doable, “easy” and fun. There is always a smart solution that will fit your busy life and make you much happier than you thought it could, full of energy and good vibes.

One thing I can promise you, I bring RESULTS, but much more than that, you are in for a hell of a ride, the journey you are about to set out on, will change your life.
I passionately crave to take you to your goal, but I am in love with the energy and happiness it creates in your lives.

GET F.I.T.u™

Sofie Tvarno

Sports nutritionist - Health coach - Personal trainer

Founder of F.I.T.u™ - rock your body & life with amazing results.

My mission is to bring health & happiness to your world

Receive exclusive optimal health & fitness advice from Sofie

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