sofie now

Hi, I’m Sofie Tvarno, a health coach, personal trainer & sports nutritionist.

I’m Danish, living in Athens with my three kids, Fotis, Lukas and Zoi; and as I like to say a happily, divorced single mom.

I was not always what you see today. My journey over the last few years has led me to my own personal transformation; body wise as well as a total life change.

My journey

Just a few years’ back I was working as an exporter and trader of local Greek products. I was “successful” on the surface, yet just underneath I was utterly depressed; burned out, overworked, stressed to a max and over weight. One day it was all just too much; too unbearable, too unhealthy and way too depressing. The time had come to make a change. I chose to get out of my depressed and sickly, stressed condition and really start living a healthy life that would feel good to me.100 to 62

At these photos you can see me after giving birth, 100 kg + versus now at my dream body weight.

On my journey I slowly became healthy, super fit and to my complete surprise – happy. I fell so much in love with the process that my new passion became to learn as much as I could about each step in getting healthy. In leaning about correct nutrition I became a nutritionist. In learning how to get fit, I became a certified personal trainer. In learning how to inspire myself to stick with my goals, I followed lessons in personal coaching. I learned that to help someone reach their dreams, it is so important to set goals and to stay motivated for this important lifestyle change daily.

My voracious appetite to learn more about my favorite subjects, nutrition and fitness, lead me to become a sports nutritionist. I am now taking it one step further and completing my studies in functional medicine. I have fallen completely in love with life, a life and way of living that we all deserve. I have had the honor of helping hundreds of clients reach their dream body and life goals.

Join me and we will make the journey together to shape… your best version of YOU!

Sofie Tvarno

Sports nutritionist - Health coach - Personal trainer

Founder of F.I.T.u™ - rock your body & life with amazing results.

My mission is to bring health & happiness to your world

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