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Measurements

Please fill measurment details like this:

Date - Chest - Waist -Hips - Arms - Legs - Above knees - Calves - Weight (kg) - Height - Age
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Questionnaire
What is your most delicious goal?
Your dream weight:your full name
Your dream energy state:your full name
Describe it in more detail:more details
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How do you imagine your dream body?
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Reaching your dream, how would that make you feel?
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How do you sleep?
Sleep QMatrix
A few timesOftenQuite oftenMore than normalAll the time
Are you often tired?
Do you lack energy?
How would you rate your health?
How do you feel?
How many hours of sleep do you normally get per night?
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14
Is it quality sleep?
Or do you wake up tired?
Do you wake up during the night?
Working habits
How stressed are you?
How many hours do you work per week?
Is your work hard manual work?
Do you stand up at work? If yes how many hours?
Training habits
How many hours do you train per week?
Which sport?
Intensity
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5
Health Condition
Are you allergic to anything?
Do you have any health issues?your full name
Do you have any disease?
Did you have severe illness in the past?
Health history:
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Do you overeat at a specific time a day? If yes when?
Eating Habits
Do you have a specific eating habit?
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Are there any foods you do not like?
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Anti –Nutrient load questions:
Are you smoking? If yes how many per day?
Do you live with smokers?
Are you drinking alcohol? If yes how often?
Anti - Nutrient QMatrix
YesNo
Are you living in a city?
Do you spend an hour or more a day in traffic?
Are you exposed to chemicals?
In your work place (pesticides, strong cleaning products, paint, hair coloring, nail polishing etc)?
In your home (such as chlorine, Ajax and other tough cleaning products?)
Are you drinking non filtered tap water?
Hair coloring (non-organic)?
Do you often eat fried food?
Do you eat non-organic meat?
Do you eat red meat?
Do you eat non-organic in general?
Do you take more than 20 painkillers in a year?
Do you take, on average, one course of antibiotics each year?
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Your working and training schedule:

Filling in this schedule will enable me todesign your F.I.T.u program at best, especially your optimal nutrition, withgreat care for pre-workout/ recovery, working hours, as well as practically functioningduring each day

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Friday
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Saturday
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Sunday
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Sofie Tvarno

Sports nutritionist - Health coach - Personal trainer

Founder of F.I.T.u™ - rock your body & life with amazing results.

My mission is to bring health & happiness to your world

Receive exclusive optimal health & fitness advice from Sofie

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